The component most vital in awakening your body and health lies in your nutrition. I will guide you through a healthy lifestyle where the concept of a “diet” is obsolete. You will learn to make educated choices, and acquire the skills necessary to incorporate proper nutrition into your busy schedule.
Through this process you will be liberated from periods of fluctuating weight gain and draconian fad diets that are entirely unsustainable.
You don’t have to eat less, you just have to eat right.