Strength Training
Fitness & Strength Training
My training is designed to tone and strengthen your body so that we can uncover your own individual potential, together.
Learn about my offered training options below.
In Person Training
I will have the pleasure of meeting you face-to-face to teach you the ins and outs of exercise physiology. I will be working with you in-person to build within you a foundation that’s both strong and knowledgeable, equipping you with the tools to be a Badass at the gym or anywhere you enjoy being active.
My training is designed to tone and strengthen your body so that we can uncover your own individual potential.
The workouts I craft for you will consist of:
- Strength Training
- Core Strength
- Body sculpting
- TRX
- Pilates
- Plyometrics
- Endurance
Online Training
I will sculpt you daily, individually-tailored workouts so you can achieve the same results as in-person training, but from the comfort of your own home.
The training programs I create will allow you to work out at the park, at home, or at the gym but with the same guidance of an in-person training session.
Regardless of what environment you choose to do your workouts, you are still a Badass and are just as capable of accomplishing your fitness goals and seeing real changes in your body.
In addition, tied-at-the-hip, frequent communication with me is always welcome!