The Reformer develops a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis. Reformer pilates gives a full-body workout, which in turn improves power, strength, flexibility and efficiency.
While Reformers use springs attached to a central anchoring point, the Tower has springs in a variety of locations, allowing the legs, arms, and torso to work directly with the spring. A stable platform makes seated and standing exercises easier while providing an unparalleled stretch.
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The Pilates Chair is a multipurpose equipment that challenges balance and proprioception in different ways than other apparatus.
The Chair’s unique design enables everyone to get amazing results working core strength and increase all-over body tone. The Chair also called Wunda Chair, enhances good balance improving coordination and reducing risk of injury.
The Chair is the most rewarding piece of Pilates equipment to work on, my favorite!
The ELASKO Technique is a dynamic stretching technique designed for strengthening and enhancing muscle tone by using your body's own energy.
Find your inner strength and power combined with exercises to unlock your joints, loosen body tension and free your mind.